The science behind the mix

Cognitive Load is reduced by simplifying repetitive actions, making them easier to perform daily. Time Perception Bias ensures tasks feel quick and manageable, while Fitts’s Law optimises interaction points for minimal effort. Together, these biases encourage consistent engagement, forming habits over time.

Steps to implement

1.

Automate repetitive actions or provide one-click shortcuts.

2.

Use notifications or reminders to prompt daily interaction.

3.

Optimise frequently used features for speed and accessibility.